Strength and Conditioning is suited to almost any individual. It is beneficial for all ages.

It incorporates specific exercises which are targeted towards your goals.

​Whether it is improving leg strength to perform lawn bowls more easily or prevent injury on the sports field.

Strength and Conditioning is beneficial for any level of performance from beginners to advanced.

Strength and Conditioning may be suited to those who want to:

  • Improve their performance in a particular sport or hobby
  • Improve functional movements easier i.e getting out of a chair, squatting, walking, running, lifting
  • Post operatively: aid the return to normal function and improve recovery times
  • Prevent a decline in physical ability and activity levels
  • Prevent injury

Benefits of Strength and Conditioning

  • Improve strength, flexibility, endurance, agility, power
  • Improve the cardiovascular system: reducing blood pressure, body fat %, cholesterol, blood glucose levels
  • Improve bone mineral density
  • Improve respiratory function
  • Assists in returning to work or sport after an injury

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