What Is Hydrotherapy?

Hydrotherapy also known as Aquatic Physiotherapy is a natural therapeutic treatment which is a fantastic form of alternative medicine.

Hydrotherapy involves warm water immersion in a comfortable, soothing temperature of approximately 33-35 degree celsius.

​Alternatively this can be performed in outdoor pools, indoor pools or home swimming pools in the warmer seasons.

​Hydrotherapy utilizes the properties of water such as heat, pressure, resistance and buoyancy to be an effective form of treatment for almost everyone.

We can provide guided programmes across the Gold Coast and fast MOBILE PHYSIO appointments to you.

Pool Physio

Benefits​ of Aquatic Therapy

  • Promotes blood circulation
  • Reduces stress on major load bearing joints such as the knees, hip and spine
  • Can perform exercises in a safe supported environment due to the effects of water buoyancy
  • Increases strength
  • Balance and control
  • Cardio vascular endurance
  • Range of motion/flexibility
  • Weight loss
  • Muscle toning
  • Muscle relaxation and pain reduction

Common Conditions That Hydrotherapy Can Help

  • Osteoarthritis and rheumatoid arthritis
  • Pre/post operative- i.e knee replacements, hip replacements, ACL reconstructions, shoulder reconstructions
  • Chronic pain, fibromalagia,
  • Spine conditions- i.e anklyosing spondlytis, previous laminectomies, discectomies, spinal fusions, sciatica, degenerative spines
  • Muscle spasm and tightness, stiffness, hyper/hypo mobility
  • Physical and physiological stress
  • Neurological conditions
  • Stress fractures
  • Diabetes
  • Sports injuries
  • Cardio respiratory conditions
Contact us


Hypo tension, diabetes, pregnancy, asthma, angina, epilepsy. Please bring appropriate medications and seek medical clearance if concerned prior to attendance. For asthmatics please bring reliever medications to have on hand if required and for diabetics it is advised that blood glucose levels are checked immediately before and after exercise.


Hydrotherapy may not be appropriate if you have any unstable medical condition, infectious/contagious conditions, open surgical wounds, incontinence, diarrhea, recent deep vein thrombosis, pulmonary embolism, kidney disease, chlorine allergy, gastric upsets within the last 7 days, vomiting or nausea.


How Can I Get Started With Hydrotherapy?

We offer tailored hydrotherapy programmes with an experienced physiotherapist that can guide you through the process.

We are a Mobile Physio and travel to pools across the Gold Coast.

Physio can provide valuable advice and education that you can utilize in the water and perform a variety of exercises safely and effectively.

Useful equipment for pool therapy may include pool noodles, flotation weights and a flotation waist belt.

If you are under the NDIS or just looking to get involved with hydrotherapy give us a call and when can arrange an appointment at a pool nearest to you.


Call Us

Other Services

Learn more

NDIS Physio

Learn more

Post Operative Rehab Physio

Learn more


Learn more

Aged Care Physio

Learn more

Home Physio

Learn more

Pain Management

Subscribe to our Newsletter